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KINESIO
TAPING
What is the Kinesio® Taping Method?
Cornerstones of the Kinesio® Taping Method:
• Taping over and around muscles in order to assist and
give support or to prevent over-contraction.
• Applying stretch to the tape or to the target area in
order to create space under the skin and create the
desired effect on the musculature.
• Affecting change in deeper layers of fascia by
manipulating the skin and muscle.
• Creating space underneath the skin to improve
circulation and lymphatic drainage.
• Utilizing a number of corrective techniques to promote
correct muscle and joint function
• Pain relief by targeting the pain and the source of
the pain
• Utilizing single “I” strips or modifications in the
shape of an “X,” “Y” or other specialized shapes
• Applying base of tape with no tension to create pull
towards the base
Application of Biofreeze and
Kinesio Tape
Muscle Relaxtion
Vs
Muscle
Facilitation
Apply tape from the end of
the muscle to the beginning (Insertion to Origin)
Apply tape from the beginning
of the muscle to the end (Origin to Insertion)
Used to relax tired or
overused muscles (therapy)
Used to stimulate weak or
underused muscles (rehabilitation)
Literature
on Kinesio Taping is available through our company
mor e
info:
www.kinesiotaping.com
www.biofreeze.com
Import and distribution "ALEKSANDAR MN"
Ltd Belgrade, Serbia
Tel: +381 11 7838 266; +381 11 7838 010; +381 11 7838 054
Email:
info@aleksandarmn.com
FOR
MONTENEGRO "AM COMERCE" Ltd. Podgorica,
Montenegro +382 20/650-410
FOR BOSNIA AND HERZEGOVINA "PHOENIX" Ltd. Bijeljina,
Bosnia and Herzegovina +387 55/231-200